Individual Coaching Sessions & Packages

MINDSET FOR A COMPETITIVE EDGE

Mindset Coaching helps athletes to uncover the beliefs and mental blocks that cause athletes to lose confidence, composure, focus, and enjoyment in sports. Mindset Barriers: performance anxiety! 

"My athlete wants to quit their sport." self-doubt - "My athlete plays timid and scared to make mistakes." confidence - "My athlete plays well in practice but underperforms in games" focus/concentration - "My athlete gets easily frustrated and cries often in sports" composure - "My child gets angry and reacts in a way that embarrasses me" post-injury - "I feel lost without my sport or being an athlete" "I'm ready to get back but fear I might get hurt again."

How it Works: Respond to schedule an appointment with Dr. Czar Meet with a Mindset Coach who will conduct an intake interview to help understand what mental game barriers are getting in the way for the athlete Based on the intake, the Mindset Coach will create an individualized plan of mental game skills to best coach the athlete up Zoom recordings are available after sessions to help athletes retain information daily and create a new mindset!

Unlock elite performance through personalized mindset coaching. Whether you're an individual athlete, a full team, or a coach looking to integrate mental training, MindCzar offers flexible options to fit your goals and schedule.

• One-on-One Session (Virtual, 60 minutes): $150
   
• One-on-One Session (In-Person, 60 minutes – local only): $200
   
• Performance Prep Package (4 sessions + goal map): $550
   
• Season Prep Package (8 sessions + performance tracking tools): $975
   

• Half-Day Team Workshop (In-Person – up to 20 athletes): $750
   
• Full-Day Team Workshop (Includes mindset drills, visualization, focus control): $1,200
   
• Team Season Plan (Weekly coaching + coach integration): Contact for quote
   

• Coach Strategy Session (90 minutes): $225
   
• 3-Session Coach Mindset Series: $600
   

• Competition Week Mental Prep Session: $175
   
• Recovery & Resilience Plan (Post-injury support – 3 sessions): $450
   
• Parent-Athlete Communication Session: $150
   

• All packages include intake and assessment materials.
   
• Discounts available for multi-athlete or seasonal contracts.
   
• Travel fees may apply for in-person sessions outside Macomb County, Michigan.
   
• Virtual sessions conducted via Zoom, Teams, or preferred platform.
   
• Sliding scale available in limited cases—contact for eligibility.
   

ALL PROGRAMS INCLUDE: Athlete's intake assessment to identify mental game challenges. Custom Mindset Plan, which guides your Mindset improvement.

Things to Keep In Mind: Please note, while counseling and coaching can overlap, they are not the same thing. Some athletes are struggling in areas outside of their competition such as in school, or socially, and may meet criteria for a clinical diagnosis. If this is the case, insurance could potentially be utilized for services. Dr. Czar is a Sports Behaviorist as well as a Mindset Coach and does a combination of cognitive interventions as well as Mindset skills training.