Individual Coaching Sessions & Packages

MINDSET FOR A COMPETITIVE EDGE

Mindset Coaching helps athletes to uncover the beliefs and mental blocks that cause athletes to lose confidence, composure, focus, and enjoyment in sports. Mindset Barriers: performance anxiety! 

"My athlete wants to quit their sport." self-doubt - "My athlete plays timid and scared to make mistakes." confidence - "My athlete plays well in practice but underperforms in games" focus/concentration - "My athlete gets easily frustrated and cries often in sports" composure - "My child gets angry and reacts in a way that embarrasses me" post-injury - "I feel lost without my sport or being an athlete" "I'm ready to get back but fear I might get hurt again."

How it Works: Respond to schedule an appointment with Dr. Czar Meet with a Mindset Coach who will conduct an intake interview to help understand what mental game barriers are getting in the way for the athlete Based on the intake, the Mindset Coach will create an individualized plan of mental game skills to best coach the athlete up Zoom recordings are available after sessions to help athletes retain information daily and create a new mindset!

ALL PROGRAMS INCLUDE: Athlete's intake assessment to identify mental game challenges. Custom Mindset Plan, which guides your Mindset improvement. Four weekly coaching sessions per month (45-minute sessions)

Unlimited email correspondence with your Mindset Coach to answer any immediate questions Custom audio and imagery approach for pre-game preparation and routines.

Cost Individual Sessions are $135 for the assessment & $125 for sessions there on after. 

BRONZE LEVEL MINDSET COACHING PACKAGE 1 MONTH PROGRAM 4 MENTAL COACHING SESSIONS (45 MINS.) $500.00 ($125 a session)

SILVER LEVEL MINDSET COACHING PACKAGE 3 MONTH PROGRAM 12 MENTAL COACHING SESSIONS (45 MINS.) $1400 ($116 a session)

GOLD LEVEL MINDSET PACKAGE 6 MONTH PROGRAM 24 MENTAL COACHING SESSIONS (45 MINS.) $2600 ($108 a session)

Things to Keep In Mind: Please note, while counseling and coaching can overlap, they are not the same thing. Some athletes are struggling in areas outside of their competition such as in school, or socially, and may meet criteria for a clinical diagnosis. If this is the case, insurance could potentially be utilized for services. Dr. Czar is a Sports Behaviorist as well as a Mindset Coach and does a combination of cognitive interventions as well as Mindset skills training.