Individual Coaching Sessions & Packages

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Mindset Coaching is not just for athletes—it’s for anyone looking to take control of their thoughts, emotions, and actions in pursuit of a better life.

At its core, MindCzar coaching helps uncover the internal beliefs and mental barriers that hold people back from performing at their best—whether in careers, relationships, academics, or personal growth.

These barriers show up in different ways:

• Self-doubt → “I’m not good enough.” 
• Anxiety → “What if I fail?” 
• Inconsistency → “I perform well sometimes, but not when it matters.” 
• Lack of focus → “I get distracted or overwhelmed.” 
• Emotional reactivity → frustration, anger, shutdown 
• Loss of identity → “I feel stuck or unsure of my direction.” 

This isn’t just about performance—it’s about how you show up in your life every day.

Through MindCzar and Cage Theory, you develop a structured mental framework—a system—to:

• Filter distractions 
• Strengthen focus 
• Build confidence 
• Regulate emotions 
• Execute consistently 

The Cage is not a limitation—it’s your foundation for control.

It gives you the structure to move from reaction → to intention → to mastery.

• Step 1: Schedule a session with Dr. Czar 
• Step 2: Complete a personalized intake to identify mental barriers 
• Step 3: Receive a customized mindset development plan 
• Step 4: Apply structured mental strategies in daily life 

Sessions are conducted via Zoom, with recordings available to reinforce learning and build consistent habits over time.

This process is designed to help you:

• Gain clarity in your purpose 
• Execute with confidence 
• Stay composed under pressure 
• Build consistency across all areas of life 

Ultimately, this is about becoming the BESt version of yourself—not just in one arena, but across everything you do.

Unlock your potential through a personalized, system-based approach to mindset development.

Whether you’re an individual, a professional, a student, or a leader—this framework is designed to meet you where you are and elevate you to where you want to be.

• One-on-One Session (Virtual, 60 minutes): $150
   
• One-on-One Session (In-Person, 60 minutes – local only): $200
   
• Performance Prep Package (4 sessions + goal map): $425
   
• Season Prep Package (8 sessions + performance tracking tools): $750
   

• Half-Day Team Workshop (In-Person – up to 20 athletes): $750
   
• Full-Day Team Workshop (Includes mindset drills, visualization, focus control): $1,200
   
• Team Season Plan (Weekly coaching + coach integration): Contact for quote
   

• Coach Strategy Session (90 minutes): $225
   
• 3-Session Coach Mindset Series: $600
   

• Competition Week Mental Prep Session: $175
   
• Recovery & Resilience Plan (Post-injury support – 3 sessions): $450
   
• Parent-Athlete Communication Session: $150
   

• All packages include intake and assessment materials.
   
• Discounts available for multi-athlete or seasonal contracts.
   
• Travel fees may apply for in-person sessions outside Macomb County, Michigan.
   
• Virtual sessions conducted via Zoom, Teams, or preferred platform.
   
• Sliding scale available in limited cases—contact for eligibility.
   

ALL PROGRAMS INCLUDE: Athlete's intake assessment to identify mental game challenges. Custom Mindset Plan, which guides your Mindset improvement.

Things to Keep In Mind: Please note, while counseling and coaching can overlap, they are not the same thing. Some athletes are struggling in areas outside of their competition such as in school, or socially, and may meet criteria for a clinical diagnosis. If this is the case, insurance could potentially be utilized for services. Dr. Czar is a Sports Behaviorist as well as a Mindset Coach and does a combination of cognitive interventions as well as Mindset skills training.