Welcome

The "Cage Theory" approach developed by Dr. Gregory Czar, also known  as "MindCzar," is designed to help athletes build a strong mental cage,  or performance zone, to improve focus and reduce distraction. The  concept of the mental cage is based on the idea that athletes perform  best when they are able to stay focused on the task at hand and shut out  distractions, including negative thoughts and external pressures.

The  mental cage is built on four key elements: development, assessment,  application/direction, and support. These elements are designed to help  athletes understand their own unique strengths and weaknesses and  develop a mindset that is tailored to their individual needs.

The  first element, development, involves helping athletes understand the  importance of mental preparation and developing a personalized plan for  improving their mental game. 

The second element, assessment, involves  identifying the athlete's specific mental strengths and weaknesses and  using that information to develop a targeted training plan.

The  third element, application/direction, involves teaching athletes  specific techniques for improving their mental performance, such as  visualization, preparation routines, self-talk, and deliberate practice  strategies. 

The final element, support, involves providing ongoing  feedback and encouragement to help athletes stay focused and motivated.

The  mental cage is a powerful tool that can help athletes improve their  performance in all areas of their sport, from training to competition. 

 By helping athletes develop a strong mental game, "Cage Theory" can help  them achieve their full potential and perform at their best when it  matters most.